How to Hike the Manaslu Circuit
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An unforgettable journey awaits you in Nepal on the Manaslu Circuit trek. It's a strenuous walk that takes you through some of the world's most breathtaking and uninhabited regions. As you hike, you'll travel through lush forests, scale lofty mountain passes, and take in stunning vistas of snow-capped peaks. Additionally, you'll get to experience the hospitality and culture of the nearby Gurung settlements. The walk is less crowded than other well-known treks in Nepal, making it the ideal option for those seeking an experience that is more off-the-beaten-path. And the sense of satisfaction after finishing the walk is unsurpassed. So prepare for a once-in-a-lifetime experience by packing your luggage and heading out on the Manaslu Circuit trek!
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Overview
The Manaslu Circuit Trek in Nepal is not just a journey through breathtaking landscapes, but also an opportunity to immerse yourself in the rich culture of the country. During the trek, you will encounter quaint villages and get a chance to interact with the friendly locals, learning about their way of life and customs. One of the highlights of this trek is the visit to the ancient Sereng Monastery, where you can delve into the spiritual heritage of the region and get a glimpse of the daily rituals and practices of the local community. The Manaslu Circuit Trek is a truly unique and enriching experience that combines stunning natural beauty with a rich cultural tapestry, making it a must-do for anyone seeking an authentic and memorable adventure in Nepal.
Essential Information
Permits: To trek in the Manaslu area, you will need a special permit, which can be acquired in Kathmandu. This license, known as the Restricted Area Permit, must be obtained via a recognized trekking organization.
Physical Fitness: The Manaslu Circuit trek is arduous and demands a high level of physical fitness. You should feel at ease spending several hours per day hiking and be ready for rocky, uneven terrain.
Equipment: A top-notch backpack, cozy hiking boots, warm clothing, and a sleeping bag are all things you should have with you on the trek. A first aid kit and a water filter or purification tablets are also smart additions. Check out the gear I bring with me on most of my trips.
Guides and porters: For the Manaslu Circuit Trek, hiring a guide is required. Guides can also assist you in navigating the trail and are a great source of information. Your gear can be carried by porters, which will improve your trek if you aren't capable of carrying your essentials.
Accommodation: During the trek, you will be staying in teahouses. Teahouses are simple lodges that provide basic accommodation and meals.
Food and water: Basic meals are served at teahouses along the trail, but it's a good idea to pack some snacks and a water bottle. To ensure you have safe drinking water, you'll also need to bring a water filter or purification tablets.
Insurance: It's crucial to have travel and health insurance that covers remote high-altitude trekking.
Altitude sickness: You will be at high altitudes during the Manaslu Circuit trek, and altitude sickness is a real possibility. Recognize the signs and be ready to descend if you feel sick.
Communication: It is a good idea to bring a satellite phone or a GPS device because there isn't much mobile network coverage along the trail.
Local Currency: The official currency of Nepal is the rupee. Although you can also pay with US dollars, it's preferable to have rupees in small denominations for the purchase. Bring enough cash in rupees with you for the cost of the trek.
Manaslu Circuit Trek Hiking Trail Map
Learn how to download the map for your own offline use by reading how I navigate on the trail .
Itinerary
The trek typically takes around 14-21 days to complete, depending on the route and your pace. Below is an example 14 day itinerary. If you have extra time, consider adding some of the side trips, stopping by more villages along the way, or taking extra rest days.
| Day | Itinerary | Details |
|---|---|---|
Day 11 | Drive from Kathmandu to Soti Khola | 160km700m |
Day 22 | Trek from Soti Khola to Machha Khola | 17km930m |
Day 33 | Trek from Machha Khola to Jagat | 14km1340m |
Day 44 | Trek from Jagat to Deng | 18km1804m |
Day 55 | Trek from Deng to Namrung | 15km2630m |
Day 66 | Trek from Namrung to Lho | 12km3400m |
Day 77 | Trek from Lho to Samagaun | 8km3520m |
Day 88 | Rest day in Samagaun | 03520m |
Day 99 | Trek from Samagaun to Samdo | 12km3860m |
Day 1010 | Trek from Samdo to Dharamsala | 12km4460m |
Day 1111 | Trek from Dharamsala to Bimtang via Larkya La Pass | 20km5160m |
Day 1212 | Trek from Bimtang to Tilche | 8km2300m |
Day 1313 | Trek from Tilche to Dharapani | 12km1860m |
Day 1414 | Drive from Dharapani to Kathmandu | 190km1400m |
Personal Highlights
Every part of our 21 days was breathtaking, and there are infinite possibilities to add side trips to your itinerary, but here is what stands out most for us.
Sereng Gumba (Monastery)
Sereng Gumba is a little ways off the beaten path, but was easily the best part of our trek. We stayed there for nearly three days, waking up early to Tibetan tea and roti, listening to ceremonies, playing football with monks-in-training, and hiking around the surrounding area with our four-legged guide. Check out this video if you would like to see more.
Samagaon and Birendra Lake
Samagaon is the starting point for mountaineers to summit the Manaslu mountain. But even if you're not keen on doing that, Samagaon has a lot to offer. We were told by our guide that Samagaon has retained a lot of Tibetan influence and culture. People still trade over the border from Samaguan. The houses are mostly made of rock, and you have great views of Manaslu and the surrounding mountains. Birendra Lake, which is just North of Samagaon is beautiful, especially in winter because you can walk on the crystal clear ice! Check out this video if you would like to see more.
Manaslu Base Camp
From Samagaon you can also hike up to Manaslu Base Camp. It offers stellar views of Manaslu, Samagaon, and Birendra Lake. Depending on the time you go, and your luck, you might be able to see some mountaineers there.
Everything Else
The Manaslu region is breathtaking no matter where you look. I would include all of my side trips and photos but I want you to finish reading sometime soon so you can plan yourself!
Weather and Seasons
Depending on your personal preferences and the kind of trekking experience you're looking for, there is no one best time to hike the Manaslu Circuit. The two main trekking seasons in Nepal are, however, generally the spring (March to May) and the fall (September to November) seasons.
Spring
March to May
Mild weather, blooming rhododendrons, fewer trekkers
Best For:
Flowers
Peace
Photos
Autumn
September to November
Clear dry weather, best mountain views, busy trails
Best For:
Views
Weather
Winter
December to February
Cold temps, icy trails, deep snow at high altitude
Best For:
Few crowds
Summer
June to August
Heavy rain, muddy trails, landslide risk
Best For:
Budget travel
Recommended Gear
Preparation for the Manaslu Circuit Trek in Nepal demands careful consideration of gear. Sturdy hiking boots with excellent ankle support are crucial for stability on diverse terrain. Layered clothing is essential to adapt to varying temperatures, from lush lower regions to colder elevations. A weather-resistant backpack is indispensable for carrying essentials, including a sleeping bag suitable for freezing temperatures. High-altitude trekking necessitates a quality insulated jacket, thermal wear, gloves, and a hat. Adequate hydration is crucial, requiring a durable water bottle or hydration system. A comprehensive first aid kit, including altitude sickness medication, is imperative. Navigation tools, such as a map and compass, along with a reliable headlamp, ensure safe passage. These essentials enhance readiness for the awe-inspiring Manaslu Circuit journey.
The provided gear list is a suggestion, tailor it to your needs. Prioritize safety by packing and preparing well for a happy, adventurous hike. Interested in all of my gear recommendations? Explore all gear to see what I recommend for filming, travel, and fun :)
Costs
Breakfast with tea/coffee: $5
Lunch with tea/coffee: $6.5
Dinner with tea/coffee: $6.5
One shared double room: $7 / 2
Total per day: $22
14-21 Days of Trekking: $308 - $462
Permit: $180
Transportation: $70
Total: $558 - $712
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Comments
Johanne
Hi Nicholas I'm from New caledonia and i want to do the Manaslu circuit Trek next year! I know that you've done it and i want to know if you can advice me a local agency ? Thanks a lot
Nicholas Eager
Hi Johanne, That's awesome that you're planning the Manaslu Circuit Trek! I collaborated with Himalayan Masters for my Kanchenjunga and Upper Dolpo treks, and their expertise was truly invaluable. You can contact them via email at info@himalayan-masters.com to book your trek, and feel free to use the code EAGER for a 5% discount. Have an amazing adventure!
Kris
My 75 yo dad and I watched your video on YouTube and absolutely loved it! My dad spent some time traveling in China and has wanted to travel to Tibet for some time, but unlikely able to do the strenuous hike. Thanks for making such an incredible video & guide for us to watch. I also really appreciated the no-talking through the video; it allowed us to take in the beautiful scenery without additional distractions. Superb video & photography!
Nicholas Eager
Thank you so much for your kind words. I'm glad you and your Dad enjoyed watching my video. Nepal and the Himalayas is a truly special place. This is just a thought, but there is a helicopter pad in most towns in the Himalayas, including the monastery we stayed. This could be an option for someone who can’t manage the strenuous hiking. Of course taking a helicopter is more expensive but still very reasonably priced. If you'd like more info I can point you to people who could help.
Safety Disclosure: This travel guide is intended for educational purposes only. Readers are urged to conduct their due diligence, verify current conditions, and research the most recent information independently. Conditions along trails and relevant details may change, necessitating the confirmation of accurate and updated information from reliable sources or local authorities before undertaking any travel or outdoor activities.
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